These days, fitness and working out is big business. It almost seems like you need to shell out big bucks in order to stay in shape or get that ripped physique you desire. The truth is, state-of-the-arts gyms or expensive personal trainers might be right for some people – but they aren’t necessary. We’re going to look at some top ways to get in shape, stay healthy and even get ripped for free.
Lifting heavy weights doesn’t have to be expensive
You don’t need a multi-gym to build muscles in the right areas. How do you think people got in shape before gym memberships existed? You just need to lift something heavy – and that doesn’t have to cost money. Whether it’s a bag of cement or a few bricks – you can find things around the house that could improve your workout. That’s one reason why builders have normally got good physiques – they lift things like that all day long. That’s the reason they don’t need to go to the gym, either.
Prison inmates are normally in good shape, too. That’s because even though they might not have lots of expensive equipment – they’ve got plenty of time. Time to work out. Your body is actually a very effective weight – that’s why press-ups, sit-up and pull-up have been around for decades (or even centuries). Gym memberships give convenience for those with money but without a lot of time. If you’ve got time and no money you can use your imagination to get an effective workout instead.
If you’re looking to do some cardio – go for a run. You don’t need a treadmill for that. If a run isn’t appropriate, you can do jumps on the spot or any number of home-based workout regimes. Getting fit doesn’t have to be complicated, and it doesn’t have to cost a lot of money.
What you need to remember is that there were fit people before there were fitness centers or personal trainers. People have been in shape for centuries. That means they used to do something effective – and you can too. Many jobs or daily tasks can actually help you get fit in shape. Try and think outside the box don’t just assume the only way to get ripped is by going to the gym.
Sometimes, the right equipment can make a huge difference. That doesn’t mean you have to join a gym if it isn’t right for you, but just buying a couple of pieces of quality equipment could take your home-workout to the next level. Rep Fitness have got years of experience in providing top-of-the-range weights and workout equipment to the home market.