When I began experiencing joint pain in one of my knees, I realised it was probably caused by a running injury as I had been training hard and had ignored the fact that my knee was looking a little swollen. However, when I looked into the matter, I quickly discovered that were a lot of possible reasons why someone might experience joint pain. As well as injuries and sprains, joint pain can also be caused by things like rheumatoid arthritis and osteoarthritis. It also turned out I was in good company; the knees are a part of the body where many people are likely to experience joint pain at some point in their lives.
If you go to your doctor, he or she may prescribe medication to ease the pain in your joint and perhaps also to reduce any inflammation in that area. In my case, my doctor suggested I try an over-the-counter medication and avoid putting too much strain on my knee while it recovered. Other things that can help to ease joint pain include topical creams which you rub into the painful joint. These warm or cool the area which can help to reduce the pain. In some cases, doctors suggest a course of physiotherapy which can help strengthen muscles around the joint.
As well as pain meds and topical creams, there are a number of alternative remedies that people recommend to ease joint pain. One neighbour takes glucosamine supplements and says that she has experienced much less joint pain since she began taking them. Another friend, who suffers from arthritis, swears by his copper bracelet. At his suggestion, I tried wearing one, but didn’t find it particularly helpful in my case. However, the over-the-counter anti-inflammatory pain medication my doctor recommended, together with some much needed rest for my knee, helped with both the swelling and the pain.
Last of all, if you are willing to remove your knee pain quickly, you will need to perform a few knee exercises or workouts either in the gym or at home. These knee exercises will tremendously help you to remove your knee pain and swelling in a shorter time span. You should read a few online articles about the specific health topic to improve your knowledge. Knee pain can be easily cured or treated by following doctor’s prescription. It’s as easiest as you could imagine!